Prometheus Playbook: Avoid These 5 Mistakes That Kill Testosterone And Leave You Slow to Wake Up, Weak to Train, and Numb to Your Goals (Even If You’re Already Eating Clean and Training Hard)

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Ready to overcome the 5 common habits killing your T?

Written by John Perez, a men’s health strategist blending evolutionary biology, anthropology, and cutting-edge science to help high-performers optimize naturally.

  • The 5 mistakes health-conscious men make that kills testosterone.

  • How to avoid hidden estrogen traps lurking in your phone, food, and water.

  • Why eating clean and training hard might still leave you underperforming.

  • The primal breathing secret for higher testosterone during sleep.

  • A simple daily framework to reclaim your energy, focus, and sex drive naturally.

Everything you need to boost testosterone naturally and avoid the mistakes holding you back

"I finally fixed what years of training couldn’t."

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything inside:

Day 1: The Phone Trap – How carrying your phone in your pocket is wrecking your testosterone.Day 2: The Breathing Fix – A primal breathing technique to naturally boost testosterone overnight.Day 3: The Anti-Fat Myth – Why avoiding saturated fat kills your hormones.Day 4: The High-Protein Backfire – Why too much protein can tank your T.Day 5: Everyday Estrogen Bombs – How soap, receipts, and water bottles are feminizing your body.

Let's go! The first lesson of The Prometheus Testosterone Playbook is on its way to your inbox.

Within the next minute or two, you’ll get an email from me (John).It has everything you need to get started with the Prometheus Playbook, so make sure to check it out.If you have any questions, just hit reply, and I’ll personally get back to you.Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)